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3 Ways to Be Kind to Yourself When You’re Feeling Blue

Does this sound familiar? You’re exhausted, you can barely get out of bed, you feel unappreciated, unseen, sad. You’re doing everything right: meditating, writing in your gratitude journal, eating well, volunteering. Yet days and nights are still colored by shades of blue. We all want to feel well, but here’s the thing: Traveling in darkness can also be a part of a mindful life. Sometimes, a large part. Most of us will suffer and feel low at some points in our lives. All moods are part of the human experience. At any given time, feeling blue, crushed, fried, or burnt might be on the menu.

When we look to mindfulness to block out unwanted emotions or adverse life experiences, we’re bound to be thoroughly disappointed. Mindfulness can’t keep us from hard times. But choosing to live mindfully can keep us from making a rotten situation worse.

- Rosalina Pong

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MD. Salima Rana

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03 Comments

  • Karon Balina
    19th May 2018 Reply

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  • Julias Roy
    19th May 2018 Reply

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  • Arista Williamson
    19th May 2018 Reply

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